49K views · 3.8K reactions | Knee pain often originates from weak and...
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The knee joint is almost always the 'victim joint', caught between unstable hips and weak, immobile ankles. Your knees dont fail because they are broken. They fail because everything around them is not doing their job. Weak hips ➜ knees collapse Tight ankles ➜ knees twist Poor foot strength ➜ zero stability Bad movement habits ➜ overload and pain Muscle imbalances ➜ joints take the stress Fix the cause, not just the pain. 🔥 Ready to move pain-free? DM/Comment “KNEES” to join my training session
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