30 MINUTE VINYASA FLOW INTERMEDIATE YOGA - An invigorating yoga sequence Intermediate level — Ocean Vayu Yoga
oceanvayuyoga.com
30 MINUTE VINYASA FLOW INTERMEDIATE YOGA - An invigorating yoga sequence Intermediate level — Ocean Vayu Yoga
Hey Guys!! Join me for a fun 30 minute Vinyasa Flow intermediate class. An invigorating full body Vinyasa Flow sequence, a perfect way to start your morning, or as an afternoon yoga pick-me-up. Build your strength and challenge your balance in this 30 minute yoga practice. Grab a blanket if your
Jul 20, 2020
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178 reactions · 28 shares | Loosen tight hips with this gentle Vinyasa warm-up flow. Perfect for all levels, this sequence prepares your body for deeper stretches and releases tension with mindful movement and breath. #rishikeshvinyasayogaschool #hipopeningpose | Rishikesh vinyasa yoga school | Facebook
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178 reactions · 28 shares | Loosen tight hips with this gentle Vinyasa warm-up
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