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SHOULDER AND CHEST WORKOUT🔥 Try this workout to light up your chest, shoulders & triceps 💪 ⚡Incline Push-Up Mountain Climbers ⚡Dips ⚡Regular Push-Up Shoulder Taps ⚡Incline Tricep Extension ⚡Push-Up ⚡ Dip Push Throughs Looking for more upper body workouts like this one? Click here >> https://vshred.fit/DCshoulderchestreelVSFB to take our FREE body type quiz today. | V Shred
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The 7 Best Dumbbell Chest Exercises  - V Shred
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Chest on PUMP with this upper body burner! Try this chest-focused workout to build strength hit every angle! 🏋🏽‍♀️ 3x10 each: ✅ Decline Push-Ups ✅ Incline Push-Ups ✅ Dumbbell Bench Press ✅ Dumbbell Flys ✅ Dumbbell Close-Grip Press Tag a workout buddy and save this for your next push day! Looking for more workouts like this one? Click here >> https://vshred.fit/chestworkoutreelVSFB to take our FREE body type quiz today. | V Shred
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💪 Chest and Tricep Workout to Build Size & Definition (3 SUPERSETS!) 💪 Check out this quick chest and tricep workout you can do in the gym to build size and get more definition. This workout contains just 3 supersets (meaning you'll perform one exercise then move immediately into the next before resting) 🚀 Superset #1 Barbell Bench Press - 6 Reps Close Grip Bench Press - 12 Reps Rest 90 Seconds - Repeat 4 Sets 🚀 Superset #2 Incline Dumbbell Press - 6 Reps Incline Dumbbell Skullcrushers - 12
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