Here’s why we breathe through a stretch👆
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YouTubeMotivated with Meg
Here’s why we breathe through a stretch👆
Here’s why we breathe through a stretch: your body relaxes when it feels safe. When your breath is calm and controlled, your nervous system hears “you’re okay,” and the muscles stop guarding. Then the stretch deepens, and it works a lot better. #middayreset #nervoussystemreset #stretchbreak #deskstretch #workfromhome
1 month ago
Why We Breathe Trailer
27K views · 435 reactions | Watch "Why We Breathe" on Pure Flix today!  | Great American Pure Flix | Facebook
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27K views · 435 reactions | Watch "Why We Breathe" on Pure Flix today!  | Great American Pure Flix | Facebook
FacebookGreat American Pure Flix
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'Breathe' trailer
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'Breathe' trailer
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Breathe
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Breathe
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