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Wave loading - Alchetron, The Free Social Encyclopedia
Wave loading - Alchetron, The Free Social Encyclopedia
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alchetron.com
5 reps or 30 reps? Doesn’t matter if you’re not close to failure 💡🏋️ Most lifters focus on rep ranges. But studies show you can build muscle across a wide range—as long as intensity is there. 🔹 5–30 reps = similar muscle growth 🔹 0–3 reps from failure = where it happens 🔹 8–12? Just convenient. Not magic. Effort > range. Comment what rep range you’ve seen the best results with. Tag a friend still chasing the “perfect” range. Follow for more science-backed training clarity. Check out my full
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5 reps or 30 reps? Doesn’t matter if you’re not close to failure 💡🏋️ Most …
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THE WAVE UPDATE (Detail in Comments)
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🔥 Many Roads to Muscle 💪🏽 3-5 reps vs. 20-25 reps in Advanced Lifters (🎥 Watch the Full Study Breakdown on my YT channel) 🧠 Background: A brand-new 2025 study by Cummings et and colleagues explored whether performing 3–5 reps @ 90-95% 1RM or 20–25 reps @ 40-60% 1RM is better for muscle growth and strength in trained lifters. Previous research by the like of Schoenfeld et al (2015) have shown that both can work if you train to failure, but this new paper tested the extremes of loading — some
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