5 reps or 30 reps? Doesn’t matter if you’re not close to failure 💡🏋️ Most lifters focus on rep ranges. But studies show you can build muscle across a wide range—as long as intensity is there. 🔹 5–30 reps = similar muscle growth 🔹 0–3 reps from failure = where it happens 🔹 8–12? Just convenient. Not magic. Effort > range. Comment what rep range you’ve seen the best results with. Tag a friend still chasing the “perfect” range. Follow for more science-backed training clarity. Check out my full
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5 reps or 30 reps? Doesn’t matter if you’re not close to failure 💡🏋️ Most lifters focus on rep ranges. But studies show you can build muscle across a wide range—as long as intensity is there. 🔹 5–30 reps = similar muscle growth 🔹 0–3 reps from failure = where it happens 🔹 8–12? Just convenient. Not magic. Effort > range. Comment what rep range you’ve seen the best results with. Tag a friend still chasing the “perfect” range. Follow for more science-backed training clarity. Check out my full
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