Correct way to do effective Dumbell or cable fly’s. It’s an isolation movement to hit peak contraction, avoid pressing movement while doing fly’s. Watch, listen and learn through full video. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #bodybuilding #contraction #isolation #exercise #musclebuilding #mukeshgahlot | Mukesh Singh Gahlot
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