What are #cravings and why do we have them? Are food cravings physical, mental, emotional—or some combination of these? Today I’m diving into what we know about cravings, the scientific research into cravings, and the role of stress eating and EMOTIONAL hunger. ★ Check out my Food Freedom Course! https://bit.ly/3lURQYq ★ ★ Interested in working with me 1-on-1? I am now offering life & health coaching! https://bit.ly/alyssias ★ Is it just me, or have you wondered: Why am I craving sweets, or salt
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What are #cravings and why do we have them? Are food cravings physical, mental, emotional—or some combination of these? Today I’m diving into what we know about cravings, the scientific research into cravings, and the role of stress eating and EMOTIONAL hunger. ★ Check out my Food Freedom Course! https://bit.ly/3lURQYq ★ ★ Interested in working with me 1-on-1? I am now offering life & health coaching! https://bit.ly/alyssias ★ Is it just me, or have you wondered: Why am I craving sweets, or salt
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Fighting your cravings is counterproductive. Here’s what to do instead ⬇️ Cravings aren’t random urges you need to overpower. They’re biological feedback loops. Different cravings come from different signals in the body: Sweet cravings often follow blood sugar dips or under-eating earlier in the day. Salty or crunchy cravings can be tied to stress, fatigue, or nervous system activation. End-of-day cravings are often the result of delayed fuel plus mental restriction, not “lack of control.” When
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