267 reactions | How to bicep curl with Pashtun Anatoly. Should we change the name to Pashtunatoly???  But seriously this is a simple video tutorial on how to do the bicep curl the proper weight. Keep grinding everyone!! #biceps #bicepsworkout #bíceps #armsday #tren #roids #fitness #fit #sleeperbuild #fitnessmotivation #gym #talk #influencers #influencer #alibabafitness #chestday #friday #motivation #bodybuilding | Sleeper Build | Facebook

🚨 TRAINER TIP 🚨 “BICEP CURLS” 1. Wide Grip Curls Grip: Hold the barbell or dumbbells with an underhand grip that’s wider than your shoulders. Stance: Stand with your feet shoulder-width apart. Elbows: Keep your elbows back and close to your sides. Form: Curl the weight up toward your shoulders while keeping your upper arms by your sides. Control: Inhale and lower the weight back to the starting position with control. Avoid swinging: Don’t swing the weight, as this can take tension off your bic

188K views · 2K reactions | The close grip barbell curl is a highly...