Window of Tolerance - a simple tool for emotional regulation
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YouTubePooky Knightsmith: Neurodivergence & Mental Health
Window of Tolerance - a simple tool for emotional regulation
In today's video I explain 'The Window of Tolerance' a simple tool to help us emotionally regulate. It's a tool that can be used with anyone of any age either as a general wellbeing tool, or to help regulate more turbulent emotions / behaviours / feelings - e.g. anxiety / anger. I explain the basic premise as well as considering how we can ...
124K viewsAug 27, 2018
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