The latissimus dorsi is a large, triangular muscle in the back that can develop trigger points, causing pain and discomfort. Stretching this muscle daily can alleviate tension and reduce pain associated with trigger points. Consistent stretching can improve flexibility, increase blood flow, and decrease muscle stiffness, aiding in the relief of trigger point-related pain in this area. #backpain #fypシ゚ #viral | Physical Therapy Session

Back Workout For Muscle Development 2.Single Arm Pulldown Machine (Unilateral=One side at a time) Purpose=Latissimus dorsi isolation/Growth(Back Width/Lower Back Development) [Pros-Effective with light weight/Safe/Detail oriented] [Cons-Equipment dependent/Requires focus/High volume needed to make impact] Tips •Lean towards side of body you are training •Begin exercise with arm outstretched above head & hand facing away from body, as you preform concentric repetition, turn hand to face body •Hol

Straight Arm Rope Pull 🔥 Primary Working Muscles • Latissimus dorsi (lats) – main target, builds width and thickness • Teres major – assists lats in pulling movement • Long head of triceps – stabilizes arm during extension • Rhomboids & traps (mid/low) – assist in scapular control • Core muscles – engaged for stability and posture 💡 Benefits 1. Lat Isolation – Targets the lats without heavy biceps involvement (unlike pull-downs). 2. Improves Mind–Muscle Connection – Helps feel the lats contrac