We’ve added a wobble board on top of the spinner and that magnifies every micro-shift in balance. Why does this matter for skaters? The wobble board forces your body to constantly adjust engaging stabilizers in your ankles, hips, and core. It also boosts proprioception, your internal sense of where your body is, so your brain learns to react faster to changes. While spinning, your axis has to stay rock-solid. On this unstable surface, even the smallest drift or lean shows up immediately. Over ti
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We’ve added a wobble board on top of the spinner and that magnifies every micro-shift in balance. Why does this matter for skaters? The wobble board forces your body to constantly
The Skate Lab. The Daniel Pemberton TV Orchestra · Flirty Cha Cha. We’ve added a wobble board on top of the spinner and that magnifies every micro-shift in balance. Why does this matter for skaters? The wobble board forces your body to constantly adjust engaging stabilizers in your ankles, hips, and core. It also boosts proprioception, your ...
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5 comments | Race photos and results from Gobble Wobble are up! Check yours out — they’re on the race @runsignup and in the email we sent this morning! We are so glad you joined us for the race, and special shout to Mother Nature or taking it easier on us yesterday morning  Hope you had a blast! We go again this weekend at Harvest Hustle 5k, 10k, and Half at Hansen Dam! #gobblewobble #rainrace #hightideruns #longbeachrun | High Tide Runs | Facebook
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