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3K views · 365 reactions | The perfect sixpack has well developed abs muscles and deep cuts. These six exercises will help you thicken and strengthen your abs. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides Trainer: Ali Bilal @alihealth_1 - European Arnold Classic Overall Champion Thanks to Viva Gym, Barcelona | Fit Media Channel | Facebook
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