The Art of the Now: Mastering Wudang Xuan Wu Quan 武当玄武拳. The journey of a new routine begins with a single, focused breath. Today, Stepping onto the mat to begin picking up the Wudang Xuan Wu Quan (武当玄武拳). There is a unique challenge in being a beginner again, it requires stripping away the past and ignoring the future to focus entirely on the present. ​Not rushing. Not looking for the finish line. I am simply: ​Repeating the movements until they live in my muscles. ​Practicing with unwavering d
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