Shuang Yang, also known as the Shuang Yang Pei Ho Rou Rouan Chien, or "Sun Frost White Crane Soft and Gentle Art'. Here at the retreat, this is one of our most popular and favorited routines to learn. Rioko, a previous student, said “I fell in love with the Shuang Yang, from not expecting practicing Kung Fu to I can't get enough." Many people practise the Shuang Yang primarily to benefit their health, vitality and longevity. Whilst the slow, gentle nature of the training make it ideal for older
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1K views · 14 reactions | The Shuang Yang. Out of 66 movements,...
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