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Yoga and You
5.3K views · 265 reactions | 5 Yoga poses that can help overcome...
Yoga and You. . 5 Yoga poses that can help overcome addiction | Asanas to deal with stress | Basic Yoga sequence Practicing yoga calms the nervous system, relaxes our muscles and mental synapses even when our addictive nature is triggered. In yoga practice, when we commit to a pose, we’re asked to remain present in often uncomfortable ...
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