30-Minute Back Workout At Home (Dumbbells Only)
29:51
YouTubenourishmovelove
30-Minute Back Workout At Home (Dumbbells Only)
Build a strong back at home with the 8 Best Back Exercises For Women (Dumbbells Only) 🔥 The back is the largest muscle group in the upper body, so it's important to train it! We re-filmed our popular Back Workout For Women in a NEW format with some NEW moves! 👉🏼 We re-filmed this workout to improve the video and audio quality, but you ...
215.4K viewsApr 17, 2023
Shorts
Full Back Workout With Dumbbells Only #backworkout
0:14
16.1K views
Full Back Workout With Dumbbells Only #backworkout
Imran Kazi
STRONGER Back with DUMBBELLS: Best Dumbbell Back Workout!
0:07
14M views
STRONGER Back with DUMBBELLS: Best Dumbbell Back Workout!
WorkoutEndomondo
Back Workout Routine
The PERFECT Back Workout (Sets and Reps Included)
10:36
The PERFECT Back Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
8.5M viewsFeb 17, 2019
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
YouTubeStudio Jibby
3.7M viewsOct 18, 2020
The 💯 Back Workout (MOST EFFECTIVE!)
10:01
The 💯 Back Workout (MOST EFFECTIVE!)
YouTubeATHLEAN-X™
1.9M viewsDec 1, 2022
Top videos
10 Min COMPLETE Back Workout DUMBBELLS ONLY (FOLLOW ALONG)
13:55
10 Min COMPLETE Back Workout DUMBBELLS ONLY (FOLLOW ALONG)
YouTubeTHENX
306.8K viewsFeb 5, 2024
BUILD HUGE BACK with These 8 Powerful Dumbbell Exercises | Dumbbell Only
3:12
BUILD HUGE BACK with These 8 Powerful Dumbbell Exercises | Dumbbell Only
YouTubeHome Workout
240.8K viewsApr 20, 2025
Full Back Workout with DUMBBELLS ONLY (7 Exercises!) | V SHRED
9:06
Full Back Workout with DUMBBELLS ONLY (7 Exercises!) | V SHRED
YouTubeV Shred
749.8K viewsDec 6, 2020
Dumbbell Exercises for Back
Best Dumbbell Back Exercises | Tone and Tighten
9:01
Best Dumbbell Back Exercises | Tone and Tighten
YouTubeTone and Tighten
1M viewsJul 2, 2018
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
YouTubeCaroline Girvan
1.7M viewsDec 6, 2021
20 Minute Dumbbell Back Workout | No Bench | Rowan Row
22:44
20 Minute Dumbbell Back Workout | No Bench | Rowan Row
YouTubeRowan Row
196.4K views5 months ago
10 Min COMPLETE Back Workout DUMBBELLS ONLY (FOLLOW ALONG)
13:55
10 Min COMPLETE Back Workout DUMBBELLS ONLY (FOLLOW AL…
306.8K viewsFeb 5, 2024
YouTubeTHENX
BUILD HUGE BACK with These 8 Powerful Dumbbell Exercises | Dumbbell Only
3:12
BUILD HUGE BACK with These 8 Powerful Dumbbell Exercises | Du…
240.8K viewsApr 20, 2025
YouTubeHome Workout
Full Back Workout with DUMBBELLS ONLY (7 Exercises!) | V SHRED
9:06
Full Back Workout with DUMBBELLS ONLY (7 Exercises!) …
749.8K viewsDec 6, 2020
YouTubeV Shred
20 MIN BACK WORKOUT (DUMBBELLS ONLY)
20:22
20 MIN BACK WORKOUT (DUMBBELLS ONLY)
1.2M viewsNov 17, 2021
YouTubeFraser Wilson
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
11:36
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
623.1K viewsNov 10, 2024
YouTubeATHLEAN-X™
9 BEST Exercises for a BIGGER Back (DUMBBELLS ONLY!)
13:25
9 BEST Exercises for a BIGGER Back (DUMBBELLS ONLY!)
1.1M viewsJun 7, 2020
YouTubeGravity Transformation - Fat Loss Experts
Build a "WIDE" Back | Dumbbell Only Workout
10:58
Build a "WIDE" Back | Dumbbell Only Workout
384.5K viewsAug 5, 2020
YouTubemountaindog1
15:48
Full Back Workout Using Only Dumbbells (FORM EXPLAINED!) | …
4M viewsFeb 22, 2019
YouTubeV Shred
15:52
SCULPT YOUR BACK WITH DUMBBELLS ONLY (4 exercises)
56K viewsMar 23, 2025
YouTubeMDJ FITNESS
0:07
STRONGER Back with DUMBBELLS: Best Dumbbell Bac…
14M viewsSep 21, 2024
YouTubeWorkoutEndomondo
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
1.7M viewsDec 6, 2021
YouTubeCaroline Girvan
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
5.1M viewsAug 17, 2021
YouTubeMidas Movement
9:01
Best Dumbbell Back Exercises | Tone and Tighten
1M viewsJul 2, 2018
YouTubeTone and Tighten
9:14
7 Best Back Workout | Dumbbells Only | Yatinder Singh
1.6M viewsAug 28, 2020
YouTubeYatinder Singh
3:02
5 Most Effective Dumbbell Exercises to Build Wider Back | Target Middl…
72 views1 month ago
YouTubeHome Workout
5:38
Back & Traps Routine Using ONLY Dumbbells | Home Workout
408K viewsOct 24, 2019
YouTubeMike Thurston
25:14
25-Minute Back Workout For Women | Dumbbell Only Back Workout
240.6K viewsAug 24, 2020
YouTubenourishmovelove
2:23
10 Lower Back Dumbbell Exercises for a Strong, Pain-Free Back
24.4K viewsSep 2, 2023
YouTubeFIT LIFE REGIME
1:12
7 Best Dumbbell Lower Back Exercises (Strengthen Your Back)
3.8K views11 months ago
YouTubeFIT LIFE REGIME
20:49
20 MINUTE DUMBBELL BACK & TRAPS WORKOUT | BURN FAT & …
416.7K viewsOct 2, 2021
YouTubeMidas Movement
8:43
The ONLY 3 Dumbbell Back Exercises You Need (men over 40)
1.2M viewsJun 18, 2023
YouTubemusclemonsters
22:12
20-Minute Full Body Dumbbell Workout | Beginner, All-Standing
660.1K viewsJan 27, 2025
YouTubenourishmovelove
11:54
Dumbbell Only Full Body Workout
430K viewsSep 8, 2024
YouTubeWORKOUT
12:35
Standing Dumbbell Exercises for a Full Body Workout
6.2M viewsFeb 22, 2024
YouTubeWORKOUT
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with D…
1.2M viewsJun 9, 2023
YouTubeMadFit
35:58
Back, Biceps & Abs Strength Workout – Dumbbells Only 💪
96.7K views10 months ago
YouTubeTIFF x DAN
9:22
The Ultimate Back and Biceps Workout for Mass (DUMBBELLS O…
206K viewsDec 27, 2020
YouTubemusclemonsters
4:36
The Perfect 8 Exercises To Build Wide V-Taper Back💪(Dumbbells Only)
7K views6 months ago
YouTubeElhusseiny Wageh | The 1%
0:12
BEST 4 Dumbbell Moves For a Strong Defined Back 💪 | Best Back …
3.4K viewsDec 1, 2024
YouTubeD1sport Workout
See more videos
Static thumbnail place holder

Shop +Back Exercises Using Dumbells Only

Sponsored
About our ads
$8.99
10 MINUTES STRETCHING EXERCISES FOR SENIORS OVER 60+: Easy And Flexible Workout To Improve Posture, Boost Confidence, Reduce Back Pain, Supercharge ..
Amazon.com
$8.99
10 MINUTES STRETCHING EXERCISES FOR SENIORS OVER 60+: Easy And Flexible Workout To Improve Posture, Boost Confidence, Reduce Back Pain, Supercharge ..
Amazon.com
$16.99
100 Dumbbell Exercises For Seniors: A Safe Workout System Using Body Weight And Resistance To Build Strength Balance And, (Paperback)
Walmart
$16.99
100 Dumbbell Exercises For Seniors: A Safe Workout System Using Body Weight And Resistance To Build Strength Balance And, (Paperback)
Walmart
$19.00
100 Strength Training Exercises - Dumbbells Only Pocket Book: Dumbbell-Only Strength Training For Gym And Home Workouts
Amazon.com
$19.00
100 Strength Training Exercises - Dumbbells Only Pocket Book: Dumbbell-Only Strength Training For Gym And Home Workouts
Amazon.com
$12.99
Barbell & Dumbbell Training: A Weight Training Guide For Strength & Fitness That Wont Go Out Of Fashion (Weight Training & Resistance Workouts)
Amazon.com
$12.99
Barbell & Dumbbell Training: A Weight Training Guide For Strength & Fitness That Wont Go Out Of Fashion (Weight Training & Resistance Workouts)
Amazon.com
$17.99
(Ebook PDF) Dumbbell Training 2nd Edition
Giftsquality
$17.99
(Ebook PDF) Dumbbell Training 2nd Edition
Giftsquality
$13.97
77 Body Weight And Dumbbell Exercises For Seniors: A Guide To Safe And Effective Strength Training And Workouts To Improve Stability, Posture, And
Amazon.com
$13.97
77 Body Weight And Dumbbell Exercises For Seniors: A Guide To Safe And Effective Strength Training And Workouts To Improve Stability, Posture, And
Amazon.com
$17.57
$19.96
100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger, (Paperback)
Walmart
11% off
$17.57
$19.96
100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger, (Paperback)
Walmart
$12.97
Palace Learning 3 Pack - Dumbbell Workouts + Barbell Exercises + Cable Machine Workouts - Set Of 3 Workout Charts (LAMINATED, 18" X 24")
Amazon.com
$12.97
Palace Learning 3 Pack - Dumbbell Workouts + Barbell Exercises + Cable Machine Workouts - Set Of 3 Workout Charts (LAMINATED, 18" X 24")
Amazon.com