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Dr. Nick (aka The Fittest Doc) joins Jocelyn Rylee to unpack how CrossFit shaped his approach to medicine. They dig into lifestyle versus pharmaceuticals, the role of identity in lasting change, and why doctors need to prioritize their own health. From the sickness-wellness-fitness continuum to why grip strength and VO₂ max matter, this conversation is a clear look at how fitness can change the trajectory of chronic disease. 🎙️ “Health Advice From The Fittest Doc” — check it out wherever you li
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Just wanted to provide an update yesterday I had to have emergency hernia repair surgery because my hernia was tangled up and very hard. The doctors said if I did t go into the hospital when I did it could’ve been much worse. | Fat 2 Fit Nation
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