200m Sprint Training for Army/Police | Beginner Running Workout | Improve Speed & Stamina | #video
4:26
YouTubeAesthetic mapla
200m Sprint Training for Army/Police | Beginner Running Workout | Improve Speed & Stamina | #video
This video shows a complete 200m sprint workout with 5 repetitions, specially designed for beginners preparing for Army and Police physical tests. 🏃‍♂️ Workout Details: • 200m run × 5 repetitions • Proper warm-up before starting • Rest time between runs: 1.5 - 2 minutes • Focus on form, breathing and consistency 🔥 Suitable ...
4 views2 months ago
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Usain Bolt aims to break own 200m world record at Rio Olympics
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Aug 15, 2016
⚡ 19.19 ⚡ On this day in 2009, Usain Bolt 🇯🇲 set an unforgettable world record in the men's 200m! 13 years later, it still stands 🙌 | World Athletics
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