How To: 8 Point Plank
0:45
How To: 8 Point Plank
2.4K viewsOct 4, 2022
YouTubeFitness Lab
29 Best Plank Variations to Increase Core Strength
29 Best Plank Variations to Increase Core Strength
Nov 16, 2022
setforset.com
The Ultimate 8 Minute Plank Challenge
The Ultimate 8 Minute Plank Challenge
Jul 27, 2022
gethealthyu.com
It's #WorkoutWednesday and we're demonstrating the 8-point Plank from the NASM EDGE app. Assume a plank position with the knees on the floor. Maintain kinetic chain checkpoints. Keep the neck in a neutral position, the forearms parallel, and push through the forearms to prevent winging of the shoulder blades. Draw in the abs and brace the glutes. Hold. Download the ultimate personal trainer app to see hundreds of other great exercise videos. With NASM EDGE, you'll be able to accurately assess yo
0:25
It's #WorkoutWednesday and we're demonstrating the 8-point Plank fr…
6.1K viewsFeb 26, 2020
FacebookNational Academy of Sports Medicine (NASM)
10K views · 40 reactions | Only gets harder as you get stronger. The 8 Point Plank is up there with the worlds toughest planks. How’s your form? Learn FT from Instructors, our App, our YouTube channel, books…. | Foundation Training | Facebook
0:18
10K views · 40 reactions | Only gets harder as you get stronger. The 8 …
1.6K views3 weeks ago
FacebookFoundation Training
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
1M viewsAug 14, 2019
YouTubeHeather Robertson
Our 8 Point Plank is up there with the worlds toughest planks. How’s your form? It only gets harder as you get stronger. Why is it so powerful for addressing Back Pain? The exercise was organized with details of biomechanics that are rooted in human anatomy and the common causes of back pain in mind. Learn it in depth on our app thru FTstreaming.com or find an instructor near you! #foundationtraining #movepainfree #backpain #painfreemovement #isometric #plankchallenge #spinehealth #compoundmovem
0:30
Our 8 Point Plank is up there with the worlds toughest planks. How’…
8.8K views11 months ago
FacebookFoundation Training
2:27
3 Minute Plank Routine – Beginner Level
2.3K viewsAug 31, 2021
YouTubeBrian Abelson
1:21
How to do a Walking Plank | Kelly Brown
285.4K viewsFeb 8, 2017
YouTubeKelly Brown
0:15
Start 2022 off strong with the FT 8 Point Plank Challenge. | Foundatio…
976 viewsJan 4, 2022
FacebookFoundation Training
6:47
Planks for beginners: Proper form and 10 variations
2 months ago
MSNMinus The Gym
5:02
Core Stability: The 8 Point Plank (More Difficult)
4.4K viewsAug 15, 2021
YouTubeThe Source Chiropractic
10 Best Plank Variations (from Easiest to Hardest)
Jan 13, 2022
steelsupplements.com
0:47
Plank Walk-Out
169.1K viewsOct 9, 2011
YouTubeAnthony Mayatt
5:36
44 PLANK EXERCISES FOR AMAZING ABS | Best Planks Exer…
49.9K viewsApr 25, 2016
YouTubeMax's Best Bootcamp
3:58
29 Plank Variations to Strengthen Your Core
1.9K viewsNov 16, 2020
YouTubeSET FOR SET
6:27
Top 3 Plank Progressions (DO THESE FOR BETTER CORE STABI…
38K viewsMar 3, 2022
YouTubeSquat University
3:28
How to do plank pose | Yoga for beginners | 5 minute yoga
5K viewsJul 4, 2020
YouTubeRosalieYoga
0:12
How To Do A Plank
78.6K viewsFeb 1, 2018
YouTubePureGym
3:56
15 MUST-DO Plank Variation Exercises (STRONG CORE TRAINI…
174.1K viewsFeb 11, 2019
YouTubeCriticalbench
13:59
Total Plank Challenge | 10-Minute Plank Core Workout
231.3K viewsSep 26, 2019
YouTubeTone and Tighten
1:54
8 Point Plank
10.4K viewsNov 23, 2014
YouTubeMike Lane
1:29
How to Do a Proper Plank
985.4K viewsJun 2, 2015
YouTubeLivestrongWoman
2:52
8 Point Plank by Dr. Ben Glass - Foundation Training - The Shift Ch…
1.2K viewsMar 1, 2020
YouTubeThe Shift Chiropractic - Oakland, CA
13:02
8MIN Plank Challenge 🔥
95.8K viewsSep 10, 2024
YouTubeHeather Robertson
0:51
High to Low Plank Exercise
174.8K viewsFeb 4, 2016
YouTubeLive Being Fit
10:47
10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA T…
118.6K viewsSep 10, 2019
YouTubeDare To Be Active with Dr. LA Thoma Gustin
2:11
How to perform a full Plank Progression Program
4.6K viewsMar 4, 2020
YouTubePhysical Therapy Nation
1:54
How to Do the Plank Exercise
20.6K viewsMay 8, 2013
YouTubeMargaret Martin, Physical Therapist
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a stron…
2.3M viewsNov 21, 2018
YouTubeTone and Tighten
See more videos
Static thumbnail place holder