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Aerial-inspired shoulder and upper body warm-up sequence using wall ropes: • Snow Angel • Shoulder Flexion with Hollowback • Half Moon • Shoulder Flexion in Kneeling • Shoulder Flexion in Cobra I used to teach aerial yoga, and I tried incorporating some of the techniques I would use in my aerial classes. Turns out, the wall rope can be an excellent substitute for the hammock! Opening the shoulders is so important for your body—it not only improves posture but also relieves tension in the upper b
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Aerial-inspired shoulder and upper body warm-up sequence using wa…
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FacebookJiminyoga
Mastering Aerial Hoop Tricks for Beginners
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I've put together a list of my top 10 favourite strength and conditioning exercises that are perfect for beginners starting Aerial Hoop or they can be a great addition to anyone's warm-up routine! These exercises are crucial for learning how to safely set & pull down in the shoulders, lifting the legs with hip flexors/lower abs, pulling chest up towards the bar, using momentum and increasing pain tolerance in the knees, and negatives in preparation for students to learn inversions later on. What
I've put together a list of my top 10 favourite strength and conditionin…
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