Super Ab Wheel
Super Ab Wheel
Oct 29, 2019
gofit.net
Extension work on the GHD can be both similar and dissimilar in action to CrossFit’s Nine Foundational Movements. The GHD hip extension is similar because the spine is held in neutral throughout each rep. Both the GHD back extension and the GHD hip and back extension require deliberate flexion and extension of the spine. While the spine is always held rigid when lifting, training flexion and extension on the GHD builds strength, positional awareness and coordination that can be applied to other
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Extension work on the GHD can be both similar and dissimilar in actio…
17.2K viewsMar 9, 2021
FacebookCrossFit
1.3K views · 43 reactions | Our best-selling bench just got better! Introducing the AB-3000 2.0. Featuring our new CleanGrip pad, improved back pad angles, a reversible seat, locking leg-roller attachment, a more stable base, and so much more! This flat-incline-decline bench is a never need to upgrade addition to your home gym. Now shipping! The AB-3000 2.0 also comes in white. https://repfitness.com/products/ab-3000-fid-adjustable-bench | REP Fitness | Facebook
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1.3K views · 43 reactions | Our best-selling bench just got better! Intro…
1.3K views4 weeks ago
FacebookREP Fitness
Effective Back Extensions for Stronger Glutes
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Effective Back Extensions for Stronger Glutes
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TikTokmacias_allison
Aden "Glute Guru" Gazi on Instagram: "How to set up D.I.Y Back Extensions 🍑🤘🏻 Whether you call these Back Extensions, Hip Extensions or 45 Degree Hypers… unfortunately not everybody has a machine to perform them on. If that’s you, then here’s a super simple set up you can use with nothing but a Squat Rack w/ Pegs and a Thicc Band! 👇🏻 QUICK VIDEO RECAP: - Set barbell up at around mid-thigh height - Whack a bar pad on for some extra cushion for the pushin’ - Have a heavy band set up around th
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Aden "Glute Guru" Gazi on Instagram: "How to set up D.I.Y Ba…
8K views1 month ago
Instagramglute.guru
Here’s how to use an ab pad correctly to help you get stronger abs and prevent lower back pain. And if you find this exercise difficult you can adjust the bench higher - we can cover this in another video. #abcrunches #absworkout #strongabs #lowerbackpain #abpad
Here’s how to use an ab pad correctly to help you get stronger …
16.4K viewsJul 1, 2023
TikTokstrengthhouselondon
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