5 Simple Exercises to Put the Spine Back in Perfect Alignment
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466K views · 4.9K reactions | Realignment starts from the ground up  Your body is fully interconnected, when one part shifts, everything above and below adapts.  Comment POSTURE to learn how to bring it all back into balance. #posturecorrection #groundup #maximove #bodyalignment #fasciafitness #mobilityjourney #movementfromwithin | Daniel Maximov | Facebook
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Instead of forcing your body upright, try this realignment reset: Static Back Knee Squeezes. This gentle move targets the pelvis and spine, helping your low back release and your core re-engage — all while lying down and letting gravity do the work. Do 60 slow squeezes, relax your stomach, and notice how your back begins to settle into the floor. It’s one of the most effective ways to restore postural balance without overthinking it. ✅ Want the full routine? Start your FREE 3-day trial of my Pos
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