Beginner Balance Exercises
0:22
YouTubeFreedom Physical Therapy Services
Beginner Balance Exercises
Balance starts with the basics. 👣 Before advanced drills, master these 3 foundational positions: 1️⃣ Feet together 2️⃣ Right foot in front (tandem) 3️⃣ Left foot in front (tandem) These simple stances train your body’s baseline balance and set the stage for more dynamic movement. Start here, then build up. 💪 #balancetraining ...
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