Master the Barbell Shoulder Press in less than 60 seconds (Functional Strength Tutorial)
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YouTubeJosh McGee | JosheLift
Master the Barbell Shoulder Press in less than 60 seconds (Functional Strength Tutorial)
This is your no-nonsense guide to the barbell shoulder press. Whether you’re brand new to lifting or just tired of overcomplicated cues, this video breaks down the barbell overhead press in a way that actually makes sense. In this video, you’ll learn: ️ How to set up your grip and stance ️ How to press safely overhead with good form ️ ...
1.3K views5 months ago
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Andrew Kwong on Instagram: "Barbell Grip Width & Muscles Worked • Narrow underhand grip → emphasizes the lats • Medium overhand grip → emphasizes the mid-back (rhomboids & mid traps) • Wide overhand grip → emphasizes the upper back (mid-to-upper traps & rear delts) Size & Shred Training program 👉🏻 deltabolic.com (link in bio)"
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Andrew Kwong on Instagram: "Barbell Grip Width & Muscles Worked • Narrow
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