Barbell Z Press (How To, Muscles Worked, Benefits)
Barbell Z Press (How To, Muscles Worked, Benefits)
8 months ago
hortonbarbell.com
THE Z PRESS is an awesome drill to develop pressing strength, postural control, and to do after shoulder/thoracic spine mobility work. Pressing from this position is TOUGH! Need help with your overhead mobility? Download my OVERHEAD MOBILITY OVERHAUL for free! https://app.convertkit.com/landing_pages/234851?v=6 This will get you a peak into the programming Pamela Gagnon and I are doing inside of Performance Plus Programming. Want more programs like the Overhead Overhaul from me in the future? Co
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THE Z PRESS is an awesome drill to develop pressing strength, postur…
4.5K viewsJul 12, 2017
FacebookThe Barbell Physio
1.2K views · 17 reactions | I love the Z Press to work overhead strength with the added challenge of fighting to keep an upright spine posture. The @bandbell takes this to another level! TheBarbellPhysio.com/bandbell | The Barbell Physio | Facebook
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1.2K views · 17 reactions | I love the Z Press to work overhead strengt…
1.2K views5 days ago
FacebookThe Barbell Physio
The Z Press is a great way to challenge Thoracic Extension and shoulder mobility. I do these after a little thoracic spine extension work on my foam roller. Part of #perfplus programming https://www.thebarbellphysio.com/performance-plus-programming/ ✔️four weekly workout ✔️ ten minutes in duration ✔️ improved movement ✔️ improved mobility ✔️ improved performance ✔️ written by a meathead Physio who loves strength and the best body weight strength / gymnastics specialist around @pamelagnon | The B
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The Z Press is a great way to challenge Thoracic Extension and …
6.2K viewsApr 5, 2017
FacebookThe Barbell Physio
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