Top 10 Curl Variations for Bigger Biceps
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YouTubeGeoffrey Verity Schofield
Top 10 Curl Variations for Bigger Biceps
If you want advanced arms and behemoth biceps, you gotta curl. Here are the top ten biceps curl variations that I use in my training. Timestamps: 00:00 Geoff Says Hello 00:38 10 Strict Curl 01:44 9 Concentration Curls 03:18 8 Preacher Curl 04:36 7 Cable Curls 06:48 6 Seated Alternating Dumbbell Curls 09:16 5 Spider Curls 10:33 4 Reverse Grip ...
38.7K viewsMay 28, 2021
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