The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle

You Only Need 3 Back Exercises — Here’s the Full Breakdown 🧠 Most people think building a strong, thick back means doing 10 exercises. That’s not true. If you train smart, you only need 3 main movements to hit every part of your back effectively. 1️⃣ Vertical Pull — Pull-Ups or Lat Pulldown This is your width builder. Pulling vertically targets the lats, giving you that iconic “V-taper.” ✅ Wider back ✅ Upper body strength ✅ Better posture Tip: Focus on controlled reps, don’t swing — mind-muscle

Complete Guide: Back and Bicep Workout with 15 Powerful Exercises for Muscle Growth