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How does one achieve a 300 lbs body with sub 6% body fat? @what_the_heck71 attributes it to getting super lean before entering a muscle gain phase, and building the metabolism needed to pack on muscle. Your insulin sensitivity will be up, you rate of gastric emptying will be high, and your body will become a food processing machine. Not to mention, starting at a lower body fat percentage gives you a runway to actually pack on tissue and still be relatively lean at the end of your gain phase. Plu
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How to drop fat while keeping your strength (the numbers that actually matter) Calculate your maintenance calories: Take your bodyweight in kg and multiply by 30, or take your bodyweight in lbs and multiply by 13.5. This gives you a rough estimate of what you burn daily. Example: 95kg man burns around 2850 calories per day. Set your deficit: Drop 10% from maintenance to create fat loss without sacrificing muscle or strength. A 95kg man eating 2850 would drop to 2550 calories. Set your protein fi
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