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Form Fix Friday 🔥 | Plyo Box Contralateral Step-Ups Master the details, build the strength 💪 This move is all about balance, control, and glute power—let’s clean it up 👇 Form Cues ⬇️ ✔️ Whole foot planted on the box ✔️ Drive through the heel to stand tall ✔️ Opposite knee drives up (contralateral = opposite!) ✔️ Hips and shoulders stay square ✔️ Slow, controlled lower—don’t rush the step down ✔️ Core tight, chest proud, eyes forward 🔥 Coach Tip: If you feel it more in your low back than your
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Matt's stepping up your form with Plyo Box Step Ups. Who's ready for leg day tomorrow? 🍑 | Burn Boot Camp
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Form matters... ALWAYS🙌🏻 . Plyo boxes are a GREAT option for modifying many exercises that involve the plank position. Listen as we talk about what proper form looks like when using the Plyo box and how to get the most from your workout!🔥 . #formvideo #burnbootcampmanchester #burnbootcamp #burnstl #modifications #properform | Burn Boot Camp - Manchester, MO
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