Boxing fitness with Jess | Full Body Workout
20:15
YouTubeNuffield Health
Boxing fitness with Jess | Full Body Workout
Welcome to Boxercise with Jess! I'm Jess, a personal trainer from Nuffield Health, and today we're diving into a dynamic full body workout. This session combines boxing fitness with aerobic exercises and strength training to give you a comprehensive and fun workout. We'll start with a warm-up including jogging and dynamic stretching. Then, we ...
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