77K views · 2.4K reactions | Watch Jeff Adler, Noah Ohlsen, Sam Cournoyer, Roman Khrennikov, and the final men’s heat complete as many burpees over the box as possible in 3-minute working intervals at the 2023 North America East Semifinal. | The CrossFit Games | Facebook
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The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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