🧠 Your body speaks in symptoms — you just have to listen It doesn’t whisper for no reason. Before it breaks down, it sends quiet messages that something inside needs attention 👇 🩹 Itchy skin (no rash) → Your liver might be struggling to detox properly 🍭 Constant sugar cravings → Blood sugar or adrenal imbalance, not just a sweet tooth 🥶 Goosebumps for no reason → Your nervous system may be under stress or mild inflammation 🌙 Waking up at 2–4 AM → The liver’s detox window — disrupted sleep