Neck Mobility: How to Perform Cervical Lateral Glides
Neck Mobility: How to Perform Cervical Lateral Glides
Jul 18, 2018
kruseelite.com
Neck Mobility: How to Perform Cervical Anterior/Posterior (A/P) Glides
Neck Mobility: How to Perform Cervical Anterior/Posterior (A/P) G…
Jul 18, 2018
kruseelite.com
Head and neck lateral flexion, also known as side-to-side movement or cervical lateral flexion, refers to the movement of the head and neck to the right or left side. This motion occurs in the cervical spine, specifically between the C1 (atlas) and C7 (vertebra prominens) vertebrae. Anatomy Involved: 1. Cervical spine (C1-C7) 2. Sternocleidomastoid muscle (SCM) 3. Scalene muscles (anterior, middle, and posterior) 4. Suboccipital muscles (rectus capitis posterior major and minor, obliquus capitis
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