How To Do A CAPTAIN'S CHAIR KNEE RAISE | Exercise Demonstration Video and Guide
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How To Do A CAPTAIN'S CHAIR KNEE RAISE | Exercise Demonstration Video and Guide
The Captain’s Chair Knee Raise is an abs exercise that primarily targets the lower abs, when performed properly. If you’re not strong enough to complete a hanging knee raise, the Captain’s Chair makes it easier as the back pad helps limit the swinging momentum. To get started: 1. With your back firmly planted into the back pad, grip the ...
13K viewsMar 4, 2022
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