240K views · 1.4K reactions | FULL Shoulder Workout! Lets do this! | Chalene Johnson | Facebook
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49K views · 147 reactions | Ladies, When your asked “what’s your secret?” what do you tell them? | Chalene Johnson | Facebook
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Here’s what I did to flip the script: 1. Made a conscious decision to romanticize aging… I started calling it the after party. 2. Learned how hormones affect mood, muscle, brain health, and longevity…and got on HRT. 3. Researched the supplements every woman over 40 actually needs. 4. Switched my workouts and nutrition to build muscle, not just burn calories. 5. Started following women older than me who looked and lived the way I wanted to. 6. Quit drinking…it was wrecking my sleep and giving me
Here’s what I did to flip the script: 1. Made a conscious decision to rom…
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Programs - CHALENE JOHNSON
Programs - CHALENE JOHNSON
May 23, 2022
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122K views · 2.7K reactions | What I love about PiYo is that it not only strengthens your body, but nourishes the soul. Take time this week to do your body good by making it a priority to move in a way that rejuvenates it. PiYo does that for me… Does it do that for you? www.chalenejohnson.com/piyo | Chalene Johnson | Facebook
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PIYO workout with me! Do you do PIYO? | Chalene Johnson
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49K views · 380 reactions | I'm a very happy, positive person. But I have my moments. Know anyone who works in production, entertainment or video? They will feel my pain. | Chalene Johnson | Facebook
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49K views · 380 reactions | I'm a very happy, positive person. But I …
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Camp Be More was specifically created for the woman who feels f…
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458K views · 9.3K reactions | Chalene Johnson on Reels | Face…
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The inspiring journey and career story of Chalene Johnson
Feb 22, 2022
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If your hormones are out of sync, nothing works. Not the workouts. …
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30K views · 288 reactions | BEAUTY HACK: Makeup tips for women ov…
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Ready to Zap exhaustion, balance hormones, reduce the puff, and fe…
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Comment BUSY if you’re done letting midlife be the punchline. | …
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For decades, women have been given outdated advice about weig…
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Comment ME for my mobility and flexibility routine. You’ll thank me …
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Favorite line? I’ll go first: “Why is this happening?” Follow for more …
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