Ankle stability and flexibility is so important (here’s how to properly stretch them out) | Optimum Health Chiropractic
2:38
Ankle stability and flexibility is so important (here’s how to properly …
10.3K views4 months ago
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🟣 an inner ankle stretch. The tibialis anterior muscle runs in this region as well as several other muscles that bring the foot down and in and assist with toe flexion. This can be a nice way to mobilize the ankle with or without bearing weight. . . . #tibialisposterior #anatomy #anatomyisfun #chiropractor #feet exercise #anklemobility | Bannockburn Chiropractic & Physical Therapy
0:54
🟣 an inner ankle stretch. The tibialis anterior muscle runs in this regio…
34.4K viewsJul 12, 2023
FacebookBannockburn Chiropractic & Physical Therapy
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