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For many people, a new year means a renewed effort to lose weight. So you crash diet – only to gain it all back again. If this sounds familiar, you could be yo-yo dieting. Research shows yo-yo dieting, also called weight cycling, can stress your heart. https://mayocl.in/2sioVn0 | Mayo Clinic
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12 reactions | Is It Time to Stop Dieting? Discover Why Nutrition Should Be a Flexible, Long-Term Lifestyle Approach, Not a Short-Term Restriction Focused on Temporary Results In this episode, I explain why strict diets can be harmful and how a lifestyle approach to nutrition may be the key to better health. Check out the full podcast: [ https://youtu.be/oJRiywK2FAM ] | Healthy And Better | Facebook
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Mayo Clinic Minute: Why yo-yo dieting might be bad for your heart - Mayo Clinic News Network
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Jan 10, 2019
mayoclinic.org
🚨 STOP slashing calories and wondering why nothing’s working. If you’ve been dieting for months (or years) and feel stuck you don’t need another deficit. You need METABOLIC REPAIR. ✨Metabolic repair = rebuilding your metabolism after years of under-eating, stress, or chronic dieting. When your body’s been in “survival mode,” it adapts & burns fewer calories, tanks your energy, throws hormones off balance, and makes fat loss feel impossible. Repairing your metabolism means: 🍽️ Eating enough to
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