Rounded shoulders? Let's fix that. If you sit at a desk, scroll on a phone, or drive long distances, you're not alone. Most of us live in a forward-flexed position for hours, which is why rounded shoulders and upper-back discomfort are so common now. This move helps because it trains your body to hold better alignment. The squat works your lower body, while the overhead V challenges your upper back and shoulders to stay active instead of collapsing forward. A few things that matter: - don't drop
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Discover Diverse Workouts at FBCK for Every Mood
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Join personal trainer Coach Kel for a 30-minute barre workout that will help you strengthen and tone your entire body. You’ll start this routine with a quick warmup to prepare your body for the challenge ahead. Throughout this workout, you’ll learn ballet terminology like plié, relevé, first position, second position, and battement. These moves will build up your balance and focus, all using your own bodyweight! All you need is a sturdy chair on a flat surface for extra support. Kel’s outfit: Va
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FULL BODY FUSION WORKOUT!! #fusion #viral #viralshorts
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Waiting for your morning tea? ☕️ SAVE for later ✨ #barre #barreworkout #homeworkout
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Waiting for your morning tea? ☕️ SAVE for later ✨ #barre #barrewor…
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Coach Kel on Instagram: "PILATES + STRENGTH FUSION 🥵 Let’s get our sweat on with this quick full-body workout! Do each movement for 40 seconds for 4 rounds. I promise you will be drenched 💦 Let me know if you are going to give this one a try 👇 #pilates #pilatesworkout #athomepilates #homeworkout #workoutroutine #fusion"
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ADITYA GUPTA | Fitness & Mindset Coach | Online PT| INDORE 📍 on Instagram: "YouTube degree vs Real Coach 😂 . . Gym rule no. 1: ❌ Coach ko mat sikhao ✅ Workout follow karo Jab client bole – “Bhaiya maine YouTube pe dekha tha…” 💀 Tag that YouTube certified gym expert 🤣 Save & Share if you relate 💪😂 #GymReels #FitnessHumor #GymMemes #DesiFitness #FunnyReels CoachLife GymLifeIndia FitnessReelsIndia PersonalTrainerLife RelatableReels ViralReels IndianFitness"
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