STABILITY BALL WORKOUT FOR BEGINNERS! - 25 Minutes
25:07
YouTubeEye See Digital
STABILITY BALL WORKOUT FOR BEGINNERS! - 25 Minutes
Nicole is one of the best Personal Trainers/Physical Therapist on the Planet. This workout is perfect for people who want to strengthen their CORE. Because all movements start from the center of your body it is crucial to have a strong core to prevent back problems and any type of joint injuries. This beginner workout strengthens the very deep ...
83.4K viewsNov 21, 2016
Exercise Ball Abs
208K views · 5.6K reactions | Do you know that you can use the exercise ball to work your Abs? Here are some of the programs it can be used for!  #workout #fitness #motivation #fitfam | Dinmafitness | Facebook
2:02
208K views · 5.6K reactions | Do you know that you can use the exercise ball to work your Abs? Here are some of the programs it can be used for!  #workout #fitness #motivation #fitfam | Dinmafitness | Facebook
FacebookDinmafitness
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