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Many believe eating more food equates to eating more calories, and eating less food equates to eating fewer calories. - But as you can see, you can consume a significantly high volume of food and still acquire a relatively low amount of calories. If fat loss is the goal, focusing on high volume, low calorie foods is a great idea. - In contrast, consuming significantly smaller amounts of food might still end up in consumption of a relatively large amount of calories. If fat loss is the goal, eati
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