Become a lean, mean ballerina in our fusion class, Barre. Inspired by ballet and strength training, this high intensity barre class targets your arms, core, thighs, and booty to help you create a long, lean dancer's body. Get ready to feel the barre burn. | Crunch Fitness
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4.2K views · 99 reactions | Today on #CrunchLiveUnfiltered: Core Yoga with Jess from NYC! Taught in a traditional flow style with a bit of a twist, this yoga class focuses on using postures to build strength and balance in the back muscles, the abdominals and the glutes. Essentially giving your core, the key to any practice, the fine-tuning it needs. Time: 30min Equipment: None | Crunch Fitness | Facebook
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🚨New Class: Barbell 45! Transform your body and see results quickly in this exclusive barbell based hard core strength workout. Push, pull, and lift your way to extreme results. Crush your goals in no time with a mix of both upper and lower body work mixed with core segments!💪🏻 #crunchharbourvillage #barbell45 #groupfitness #workout #gym #fullbodyworkout #core | Crunch Fitness
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