Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
fitnessvolt.com
Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
Transform your Glutes. with the Curtsy Lunge! Target Gluteus Maximus, Gluteus Medius, Quadriceps, Hamstrings, Adductors, and Calves. Learn proper form and tips to enhance your workout!
Oct 6, 2022
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#Curtsy Lunge Workout
Crush the day with a full-body plate workout! 🔥 Workout Deets 4 Rounds 45 Sec Work 15 Sec Rest 1. Plate curtsy swing to overhead press 2. Double plate swing to jump swing 3. Plate side lunge press to front lunge with overhead press 4. Plate rdl to reverse lunge overhead press 5. Plate halos to curtsy lunge (📸 IG: @sophiarose92 ) | Bodybuilding.com
Crush the day with a full-body plate workout! 🔥 Workout Deets 4 Rounds 45 Sec Work 15 Sec Rest 1. Plate curtsy swing to overhead press 2. Double plate swing to jump swing 3. Plate side lunge press to front lunge with overhead press 4. Plate rdl to reverse lunge overhead press 5. Plate halos to curtsy lunge (📸 IG: @sophiarose92 ) | Bodybuilding.com
FacebookNov 24, 2022
356K views · 14K reactions | Here’s a typical Lower Body Workout for me right now  1. Squats 3x5 2. Dumbbell Walking Lunge 3x8 3. Leg Press 3x10 4. Smith Machine Curtsy Split Squat 3x12 5a. Leg Extensions 3x15 5b. Leg Curls 3x15 I enjoy combining a mixture of high low work and high rep work throughout most of my programs  Check them out now on LIFTit and get started with a 7-Day Free Trial  #lowerbodyworkout #legday #gymworkout #gymmotivation | Stephanie Sanzo | Facebook
356K views · 14K reactions | Here’s a typical Lower Body Workout for me right now  1. Squats 3x5 2. Dumbbell Walking Lunge 3x8 3. Leg Press 3x10 4. Smith Machine Curtsy Split Squat 3x12 5a. Leg Extensions 3x15 5b. Leg Curls 3x15 I enjoy combining a mixture of high low work and high rep work throughout most of my programs  Check them out now on LIFTit and get started with a 7-Day Free Trial  #lowerbodyworkout #legday #gymworkout #gymmotivation | Stephanie Sanzo | Facebook
Facebook3 weeks ago
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