Easy way to fix De Quervain's tenosynovitis. De Quervain’s Syndrome treatment! - De Quervain’s is swelling of the tendons that run along the thumb side of the wrist and attach to the base of the thumb. #DeQuervainSyndrome #dequervains #wristpain #typing #texting #foryoupage #foryou #fyp #physicaltherapy #physiotherapy #parati #dailypost #viralreels | Physical Therapy Session

Exercises can be a game-changer in managing De Quervain's tenosynovitis by improving flexibility and strength, easing pain, and promoting better mobility in the affected wrist and thumb. Strengthening and stretching exercises can help alleviate symptoms and support recovery. 💪 #DeQuervainsRelief #ExerciseTherapy | Physical Therapy Session

Can I carry my child or cook right after my De Quervain tendon release surgery? To allow your hand to heal, lifting of items more than 500g, and activities that require repeated arm or hand movement such as chopping or typing, should be avoided for the first two weeks after your surgery. Our occupational therapist, Sng Wenlin shares post-surgery care tips and light exercises for a faster recovery. Read more about De Quervain tenosynovitis at for.sg/nuh-de-q Learn activity modification tips to pr