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57K views · 1.3K reactions | Pooping is important!!! Please make sure you are pooping at LEAST once a day. If this isn't happening, try to find the root cause whether its the food you're eating, mental emotional stress, or an imbalance in the gut. Work with someone who can help you. With love, Lana #constipation #ibs #digestion #digestivesystem #nutrition #nutritioncoach #holistichealing #guthealth #naturopath #naturopathicmedicine #magnesium #healthtips | Healing With Lana | Facebook
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