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The Benefits of Green Tea 🍵 Gut Microbiota Effects: Green tea increases Bifidobacteria and other beneficial gut bacteria in human trials within 10–14 days. See: Jin JS, Touyama M, Hisada T, Benno Y. Effects of green tea consumption on human fecal microbiota with special reference to Bifidobacterium species. Microbiol Immunol. 2012;56(11):729-739. [PMID: 22924537] Liver Health Benefits: Green tea with high-density catechins improved liver fat and inflammation in NAFLD patients in randomized tria
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