Exercise to Improve Shoulder External & Internal Rotation ROM
9:41
Exercise to Improve Shoulder External & Internal Rotation ROM
Aug 6, 2019
precisionmovement.coach
The vast majority of shoulder problems originate from one of three things. Loss of shoulder internal rotation, loss of shoulder external rotation, or a loss of both shoulder internal AND external rotation. shoulder rotation is so important because shoulder external rotation contributes to shoulder flexion and shoulder ABduction and shoulder internal rotation contributes to shoulder extension and shoulder ADduction. Exercise selection can make or break those gym gains! If you want to move well an
0:36
The vast majority of shoulder problems originate from one of three things. Loss of shoulder internal rotation, loss of shoulder external rotation, or a loss of both shoulder internal AND external rotation. shoulder rotation is so important because shoulder external rotation contributes to shoulder flexion and shoulder ABduction and shoulder internal rotation contributes to shoulder extension and shoulder ADduction. Exercise selection can make or break those gym gains! If you want to move well an
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