Liam Shannon on Instagram: "I am going to put a lot more content on our pages showing people behind the scenes of FAI! Starting off with a look at our Friday morning advanced striking class. In my opinion one of the most important classes you can ever do for MMA and where a lot of of fight strategies have been developed. #fai #fightacademyireland #mmaireland #belfast #mma #mmabelfast #homeofchampions"