1950s CAR ACCIDENT AFTERMATH RAW FOOTAGE SHOT BY NEWS CAMERAMAN 51814

Bodycam video shows aftermath of deadly Oklahoma car crash

Dr. Shannon Ritchey, PT, DPT on Instagram: "Your body doesn’t adapt to chaos. It adapts to clear, specific signals. Adaptation is signal-driven. The stronger and more targeted the signal, the less total work you need to see meaningful results—and the better your body feels in the process. When you do a lot of the wrong work, your body gets worn down for very little return. But when you focus on “enough, but better,” you reach your goals without trashing your body 👯‍♀️ That means shifting