Your arms aren’t growing because of how you’re training them, not because of genetics. 1️⃣ Too much momentum If the weight is swinging, your biceps aren’t doing the work. Momentum takes tension off the muscle — and tension is what builds size. 2️⃣ No control on the negative The lowering phase is where most growth happens. If you’re dropping the weight, you’re skipping half the stimulus. 3️⃣ Ego weight over tension Lifting heavier than you can control looks strong, but it limits range of motion a
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Recently adopted a dog. Congrats Take your time - plenty of time for training. The aim of the game at the start is to help your dog feel safe and connect. Set up a safe zone (play pen) for your dog, with a mat, food, toys etc. Keep your dogs world small to start with. Gradually expose your dog to new stimulus over time. Focus on patience, put in place a predictable routine, and spend quality time together through gentle play. Training comes later. #melbournedogtrainer #rescuedogtrainer | Act of
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34K views · 549 reactions | Another favored method for improving your abilities is playing any kind of aim-map against bots. Johannes 'nex' Maget often plays the map "aim botz" to warm up before important matches or just as a quick training session in between. For him it´s the perfect way to get a smooth and clean aim! | MOUZ | Facebook
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Base Training What is it? Base training, is aerobic base building, the foundation of endurance running. It develops your aerobic energy system. Its not fast running, you’re training your body to go further, for longer, with less effort. The aim is to increase mitochondrial density (your cells’ energy factories), strengthen your capillary network (oxygen highways), and improve your ability to burn fat for fuel. In short, you’re teaching your body to become a more efficient engine. Long, steady ru
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2.9K views · 46 reactions | In our system of Kung fu we aim to use the mind in conjunction with the boys to increase power. We do this though visualisation, concentration, observation and intention work. If you would like to learn this style of training for both martial and spiritual development then type ‘knowledge’ in the comments and I will DM you the link to my free learning community. #wingchun #selfdefense #martialarts | Sifu John Cogan | Facebook
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