Here’s WHY👀⬇️ Try out this tactical frogger exercise! 🐸 It is great to help your hip rotation, groin tightness, and improve your overall hip mobility👌🏼 If you’re feeling that “pinch” in your hip, then this one is definitely a must try! Great to add in before a workout, after sitting long hours, after a soccer game, on your recovery day & into your daily mobility routine! If your knees bug you, place a pad under them to help! Try it out & let me know how it feels! As always, #movementismedici
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FacebookKatrina Dittmann
Here’s WHY👀⬇️ Try out this tactical frogger exercise! 🐸 It is great to help your hip rotation, groin tightness, and improve your overall hip mobility👌🏼 If you’re feeling that “pinch” in your
Katrina Dittmann. Nicki Minaj · Everybody. Here’s WHY👀⬇️ Try out this tactical frogger exercise! 🐸 It is great to help your hip rotation, groin tightness, and improve your overall hip mobility👌🏼 If you’re feeling that “pinch” in your hip, then this one is definitely a must try! Great to add in before a workout, after ...
199.7K viewsDec 16, 2023
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gym was empty so I finally tried these and they hurt sooooo good 🐸 Some helpful cues I learned from tutorials: Bench should be close enough to the bar that your calves touch the back of your thighs Keeping your head facing forward and down will stop you from over extending your back Calves and knees should be in a straight line when fully extended #reversefroggers #glutegrowth #glutegains #glutepump #gluteexercise
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